You'll need

• 1 frozen (green) banana (green bananas are lectin free however ripe bananas are sugar bombs)⁠
• 1 big cup of washed baby spinach⁠
• 1/2 - 1 cup frozen or fresh berries⁠
• Add some unsweetened coconut milk or other milk alternative and water (to desired taste)⁠

To make

Blend until smooth!