Recipes

Avocado Spinach Smoothie

Otopia Wellness 0 Comments

You'll need 1/2 of a large avocado⁠ 1/4 cup baby spinach 1 1/2 cups cold plant based milk of choice⁠ (almond or coconut) 1 tsp...
READ MORE

Fig Banana Smoothie

Otopia Wellness 0 Comments

You'll need 3 cups almond milk⁠ 1 big banana (green)⁠ 4 tsp honey⁠ 8 dried figs⁠ a few tbsps of plant-based yoghurt⁠ To make Combine...
READ MORE

Orange Raspberry Smoothie

Otopia Wellness 0 Comments

You'll need 1/2 cup raspberries ⁠ 1/2 cup fresh orange juice ⁠ 1/2 Cup fresh carrots juice Water  Sweetener of choice (optional) To make Blend...
READ MORE

Refreshing Berry Smoothie

Otopia Wellness 0 Comments

You'll need All the berries (blueberry, strawberry & raspberry)  Coconut milk  Otopia® Vanilla O'Fit Protein powder  and of course, a pinch of love  To make...
READ MORE

Strawberry Smoothie

Otopia Wellness 0 Comments

You'll need Fresh sweet, juicy strawberries⁠ Unsweetened coconut yoghurt ⁠ Coconut milk⁠ Banana⁠ A dash of honey (optional)⁠ To make Blend until smooth & creamy...
READ MORE

Beetroot Berry Smoothie

Otopia Wellness 0 Comments

You'll need Beetroot⁠ Raspberries⁠ Blueberries Almond Milk  Otopia® Vanilla O'Fit Protein powder To make Blend until smooth!
READ MORE

Everyday Smoothie

Otopia Wellness 0 Comments

You'll need Otopia® Vanilla O'Fit Protein powder unsweetened coconut or almond milk⁠ some low sugar fruits⁠ green bananas⁠ a big handful of greens ⁠ To...
READ MORE

Very Berry Smoothie

Otopia Wellness 0 Comments

You'll need 2 cups frozen raspberries⁠ 1 frozen banana⁠ 2 tbsp of lime juice⁠ 2 cups of any plant-based milk⁠ To make Blend until smooth!⁠...
READ MORE

Super Quick Strawberry Smoothie

Otopia Wellness 0 Comments

You'll need 1/3 cup plain non-dairy yoghurt⁠ 1/2 cup coconut or almond milk⁠ 6 large strawberries⁠ 1 tablespoon coconut oil⁠ or MCT Oil⁠ 1 tablespoon...
READ MORE

Strawberry & Banana Smoothie

Otopia Wellness 0 Comments

You'll need Fresh strawberries (in season if possible)⁠ Green bananas (when following a lectin free lifestyle; green bananas are a wonderful source of resistant starch...
READ MORE