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Our Otopia® Kickstart to Gut Health & 14 Day Vegan Meal Plan is centred around maintaining a healthy gut, which we know is no laughing matter but we try to make it fun! Our Ebook has a gut health educational blurb which will give you an understanding of gut health. Included in the Ebook is a 14 Day Plant Based Meal Plan & Recipes created by a Nutrition Expert & Dietitian. Our yummy, easy to make recipes are plant based, lectin free, gluten free and sugar free.
Our Golden Pea Protein Isolate is a premium protein that is 100% lectin-free. It’s well absorbed by your bod and has high digestibility which makes for a very happy tummy. It contains all nine essential amino acids that your body can’t make on its own and must get from food, as well as being a great source of iron. Our Pea Protein Isolate is a superior high-protein, low carbohydrate option for vegan and vegetarian babes. It’s low allergen and perfect for anyone with dairy intolerance or allergies.
Sacha Inchi Protein is the ultimate protein source found in the Peruvian Amazon Forest. This superfood truly goes above and beyond. It’s easily digestible and effective at promoting weight loss and maintaining a healthy weight, helping you kick your goals.
These teensy, tiny nutritional powerhouses are absolutely packed with fibre, B vitamins, antioxidants and cancer-fighting lignans. They are known as one of the richest sources of essential omega-3 fatty acids and health benefits, such as improved digestion and a reduced risk of chronic illness. That’s what we call a pocket rocket.
Deliciously creamy, this magic ingredient is made from fresh coconuts. It’s highly nutritious and rich in fibre, vitamins and minerals. Coconut milk powder is full of good healthy fats to provide energy and essential fatty acids our bodies can’t produce on their own. Plus it’s a rich source of iron and tastes great!
Acacia fibre is a natural wonder and an absolute superfood source of dietary fibre. By feeding the microbiome, this natural prebiotic helps promote a probiotic-friendly environment in your gut and helps “good bacteria” in your gut to flourish. It protects the gut barrier that keeps out “bad bacteria” which is crucial for your overall health and helps with immunity, weight management and sensitive stomachs.
Non-alkalised, unsweetened cocoa is a polyphenol powerhouse! Polyphenols are vital when it comes to minimising free radical damage which contributes to ageing. Cocoa’s been found to have anti-inflammatory properties and is rich in monounsaturated fats. It boosts heart, brain and skin health because it’s a fabulous source of iron, potassium and naturally occurring protein and fibre. What can’t cocoa do?
Is it really possible for a sweetener to be healthy? Actually, yes! It’s pretty amazing stuff. This little green melon offers zero calories and has a negligible effect on blood sugar. Not to mention it’s 300 times sweeter than cane sugar. And that’s not because of natural sugars but because of powerful antioxidants.
Stevia has a great taste and an added bonus — health benefits! It controls blood sugar, insulin levels and lowers blood pressure. Stevia is a natural sweetener derived from the leaves of the stevia plant. As it has zero calories but is 200 times sweeter than sugar, it’s a popular choice for many people looking to lose weight and decrease sugar intake.